We damage ourselves attempting to be perfect and most of the times we are not trying to be perfect for ourselves but for others. Better to have a diamond with a few small flaws than a rock that is perfect. ~ Indian Perfectionism is the enemy to all progress. And…

The story we tell ourselves will either narrate our greatest triumphs or our most devastating demise. We will live out the stories we tell ourselves every day. Will the voice in your head tell the story that you want it to tell? The stories we live in have a main character which is “us,” and we are the narrators. …

Will staying in contact with your #1 priority make you successful? Read here to find out! In order to commit to your most important priority, you have to be willing to say no to everything that will interrupt your commitment. The argument for your #1 priority. We are not creatures that do well with multi tasking…

Our deeply rooted thoughts on past experiences sometimes run on autopilot, and you do not know how to take back the controls. Why Change Is So Hard! It may not always seem evident why it is challenging to become the person you have always dreamed of. We often become afraid of who we will become…

Many times in life you are going to have to accept the fact you are going to have to stumble into greatness. Do it Stumbling! I came across this phrase when I was at my whits end on getting things accomplished for my wife and I’s brand. …

Everyone’s life is different and what works for someone may not work for you in any scenario. Have you ever noticed that certain things work for you but don’t work for others? …

Taking time to recalibrate is just as important as grinding and putting all of your efforts in accomplishing your goals. Strategic Breaks One of the main things you will have to remember along your journey is taking strategic breaks. …

You can change your feelings but the process isn’t easy! The short answer to the question: “Can you change your feelings?” is yes! The process of changing your feelings is not so easy. I recently did a group activity with some teenagers to discuss how they can change the way…

“This article is submitted to the June-August writing competition on creativity and resilience.” If you haven’t known this already, every therapist has had their spurts of craziness. Whether they grew up crazy or their clients made them crazy, they have had their spells of crazy. …